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Body fat 10.7
Visceral fat 3
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1795 kcal
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Fat: 77.11g | Prot: 121.13g | Carbs: 151.74g.
Breakfast: Hacendado Pistacho Natural Pelado, Caseina, Amix Rice Mash, Juver Piña en Su Jugo. Lunch: Aceite de Oliva, Carrefour Salmón al Natural, Brillante Quinoa Blanca y Roja. Dinner: Aceite de Oliva, Carrefour Claras de Huevo, Huevo, Patata. Snacks/Other: Hacendado Almendras Crudas, Carrefour Muslo de Pavo Curado. more...
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Gaining 0.4 kg a Week
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Polla_dura's Weight History
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