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двигаем дальше 👌
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87.5 kg
Lost so far: 6.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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698 kcal
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Fat: 21.32g | Prot: 51.36g | Carbs: 82.60g.
Breakfast: Кофе. Lunch: Кофе, Яблоко Зеленое. Dinner: Салат Овощной со Сметаной, Grow Food Запечённая Куриная Грудка с Сыром и Овощами . Snacks/Other: Кофе, Банан. more...
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Losing 7.7 kg a Week
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Ksenchik''s Weight History
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