AyamGoreng23's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

59.9 kg Lost so far: 3.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1016 kcal

Fat: 28.48g | Prot: 62.38g | Carbs: 133.37g. Breakfast: Greenfields Low Fat Milk, Strawberries. Lunch: Cabbage , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Sosis blackpaper, Nasi Putih, Rolade TahuAyam. Dinner: Meatless Meatballs , Mi Titi Makssar. Snacks/Other: Banana Chips (Homemade). more...

110 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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AyamGoreng23's Journal, 20 Jan 22

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AyamGoreng23's Weight History