Weigh In record (no journal entry) for 20 January 2022
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102.7 kg
Lost so far: 28.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1375 kcal
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Fat: 99.07g | Prot: 101.34g | Carbs: 39.96g.
Breakfast: Виктория Чанахи, Чай, Огурец (с Кожурой), Свинина Запеченая. Lunch: Кофе, Сливочное Масло, Сыр, Укроп, Зеленый Лук, Огурец (с Кожурой), Котлеты из Говядины. more...
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Losing 1.4 kg a Week
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Vlad Beck's Weight History
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