Weigh In record (no journal entry) for 20 January 2022
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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677 kcal
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Fat: 33.69g | Prot: 17.84g | Carbs: 82.20g.
Breakfast: Fazer Raspberry Yoghurt in Milk Chocolate, Русское Море Сёмга Слабосолёная, Экомилк Масло Сливочное 82,5%, Тамбовский Батон Любительский. Lunch: Меленъ Лечо по Домашнему, Дело Вкуса Картофель Отварной с Маслом . more...
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Losing 1.1 kg a Week
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mbolotina1806's Weight History
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