Weigh In record (no journal entry) for 20 January 2022
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74.2 kg
Lost so far: 5.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1034 kcal
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Fat: 25.39g | Prot: 77.16g | Carbs: 122.32g.
Breakfast: Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kecambah, Sawi Hijau, Nasi Putih, Dada Ayam. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ayundazuzzy's Weight History
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