Weigh In record (no journal entry) for 20 January 2022
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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555 kcal
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Fat: 27.53g | Prot: 39.32g | Carbs: 39.91g.
Breakfast: Puro WPRO Whey Protein. Lunch: Tumis Kangkung, Telur Dadar, Tempe Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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healthylifestyle99's Weight History
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