Weigh In record (no journal entry) for 19 January 2022
|
58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1451 kcal
|
Fat: 60.72g | Prot: 112.13g | Carbs: 112.10g.
Breakfast: Ovo Frito sem Gordura, Queijo Minas, Goma de Tapioca, Turma da Mônica Maçã. Lunch: Ovomaltine Creme Crocante, Peito de Frango, Ovo Cozido, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Natural da Vaca Queijo Coalho, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Snacks/Other: Nutrex Muscle Infusion 100% Whey Protein, Plus Vita Pao Integral sem Casca, Walmart Queijo Mussarela, Natural da Vaca Requeijão Cremoso. more...
|
|
1935 kcal
|
Exercise:
Esteira 2 - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilaburity's Weight History
|