Weigh In record (no journal entry) for 18 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1781 kcal
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Fat: 75.58g | Prot: 143.27g | Carbs: 127.63g.
Breakfast: Ovo Frito sem Gordura, Goma de Tapioca, Queijo Minas, Qualitá Uva sem Semente Crimson. Lunch: Peito de Frango, Ovo Cozido, Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Natural da Vaca Queijo Coalho, Nutrex Muscle Infusion 100% Whey Protein. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Qualitá Uva sem Semente Crimson, Danubio Cream Cheese, Plus Vita Pao Integral sem Casca, Walmart Queijo Mussarela. more...
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2128 kcal
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Exercise:
Escada - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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camilaburity's Weight History
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