Weigh In record (no journal entry) for 19 January 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1566 kcal
|
Fat: 50.42g | Prot: 95.65g | Carbs: 189.11g.
Breakfast: Queijo Fresco, Ovo (Inteiro), Yoki Goma de Tapioca. Lunch: Nestlé Iogurte Natural Integral, Synthesize Isolate Blend Protein. Dinner: Banana, Mandioca Frita, Aveia em Flocos. Snacks/Other: Itambé Iogurte Desnatado, Maracujá, Integralmedica Whey 100% Pure Baunilha, Lider Leite, Abacaxi, Pé de Fruta Polpa de Abacaxi com Hortelã, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
2156 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroline.gomessss's Weight History
|