Weigh In record (no journal entry) for 17 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1534 kcal
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Fat: 62.68g | Prot: 110.02g | Carbs: 132.16g.
Breakfast: Qualitá Uva sem Semente Crimson, Queijo Minas, Goma de Tapioca, Ovo Frito sem Gordura. Lunch: Feijão Preto Cozido, Legumes Cozidos, Tio João Arroz Integral Cozido, Ovo Cozido, Peito de Frango. Dinner: Nutrex Muscle Infusion 100% Whey Protein, Natural da Vaca Queijo Coalho, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana, Danubio Cream Cheese, Walmart Queijo Mussarela, Plus Vita Pao Integral sem Casca. more...
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1973 kcal
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Exercise:
Correr - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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camilaburity's Weight History
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