Weigh In record (no journal entry) for 20 January 2022
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49.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1428 kcal
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Fat: 38.98g | Prot: 74.67g | Carbs: 212.99g.
Breakfast: Uleg Sambal Pedas, Pepes Tahu, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Uleg Sambal Pedas, Telur Dadar, Sawi Dimasak (dari Segar), Tempe Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Edamame, Frisian Flag Susu Kental Manis Full Cream Gold, MEG Keju Serbaguna, Singkong Rebus, Tortilla. Snacks/Other: Fitbar Fitbar Nuts Delight, Semangka, Buah Pir, Buah Anggur. more...
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Losing 0.2 kg a Week
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triaoktaviani's Weight History
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