Weigh In record (no journal entry) for 20 January 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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581 kcal
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Fat: 28.75g | Prot: 35.81g | Carbs: 41.14g.
Breakfast: Кофе, Меридиан Кета Слабосолёная, Хохланд Творожный Сыр, Mission Deli Тортилья. Lunch: Tomyumbar Том Ям с Креветками. more...
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Losing 4.9 kg a Week
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9.04.2015's Weight History
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