Weigh In record (no journal entry) for 20 January 2022
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2226 kcal
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Fat: 104.02g | Prot: 116.92g | Carbs: 212.75g.
Breakfast: Mimosa Manteiga com Sal, Pão de Mistura, Açúcar Granulado, Galão, Café, Café Expresso. Lunch: Lay's Originais, Frango Assado, Compal Vital Equilíbrio Manga Laranja . Dinner: Mimosa Manteiga com Sal, Pão de Mistura, Chocolate Quente (feito com Leite Integral), Prozis Protein Snack Toffee Flavor. Snacks/Other: Natas, Mimosa Leite Meio Gordo, Crownfield Muesli Crocante Chocolate, Muesli (Frutos Secos e Nozes), Kiwi. more...
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2061 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SRaitos123's Weight History
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