Weigh In record (no journal entry) for 20 January 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1177 kcal
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Fat: 32.97g | Prot: 31.91g | Carbs: 217.13g.
Breakfast: Pisang, Madu, Cuka (Sari Apel), Jeruk, Alpukat. Lunch: Hoka Hoka Bento Nasi Putih, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Telur Rebus Lunak. Dinner: Tomat, Jeruk, Telur Rebus Lunak, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tresno Joyo Madu TJ Murni, Cuka (Sari Apel), Pisang. more...
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Losing 1.4 kg a Week
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ariati3088's Weight History
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