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07.14
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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976 kcal
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Fat: 44.38g | Prot: 38.71g | Carbs: 111.08g.
Breakfast: Tropicana Slim Kecap Manis, Telur Rebus, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Rebus, Bakso Daging Sapi, Sun Kara Minyak Kelapa. Snacks/Other: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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