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JAM507
Journal
23 May 14
JAM507's Journal, 23 May 14
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:) Have a GREAT weekend everyone!
81.6 kg
Lost so far:
6.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2014:
1013 kcal
Fat: 21.25g | Prot: 32.65g | Carbs: 176.25g.
Breakfast:
Grapefruit (Pink and Red), Great Value Cinnamon Roll Instant Oatmeal.
Lunch:
hunt's vanilla pudding snack pack Vanilla Pudding Snack Pack (Hunt's), Salmon Sushi.
Snacks/Other:
Austin Zoo Animal Crackers, Jack Link's All American Beef & Cheese, Salmon Sushi.
more...
3721 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
2 Supporters
Support
Comments
Thanks, you too! Enjoy your bike ride. :)
23 May 14 by member:
The Blue Box
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JAM507's Weight History
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