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naik gara2 makan dah banyak maksa makan indomie
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77.4 kg
Lost so far: 6.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1542 kcal
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Fat: 58.64g | Prot: 77.83g | Carbs: 178.44g.
Breakfast: Puding Coklat (Bebas Lemak ). Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Semur Daging. Dinner: Paha Ayam Panggang (Kulit Dimakan), Wall's Solero Semangka. Snacks/Other: Nasi Pecel. more...
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Gaining 3.5 kg a Week
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icha maricak's Weight History
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