Weigh In record (no journal entry) for 23 May 2014
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 34.25g | Prot: 215.04g | Carbs: 207.05g.
Breakfast: Misura Corn Flakes senza Zuccheri Aggiunti. Lunch: Select Ceci Medi, Flora Riso Integrale. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo. Snacks/Other: Lifecode Lifecode Iso Gold 100, Arance, Albume d'uovo. more...
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Losing 1.0 kg a Week
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