angelbird65's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

61.7 kg Lost so far: 7.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

769 kcal

Fat: 17.08g | Prot: 49.97g | Carbs: 116.08g. Breakfast: 2% Fat Milk, Kashi GOLEAN Original Cereal, Coffee with Cream. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Shepherd's Pie with Beef. more...

1654 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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angelbird65's Journal, 19 Jan 22

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