Weigh In record (no journal entry) for 23 May 2014
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92.8 kg
Lost so far: 11.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 139.23g | Prot: 99.70g | Carbs: 230.34g.
Lunch: Bachman Popcorn, Kroger Hot Dog Buns, Hebrew National Beef Franks. Dinner: Butter (Salted) , Chicken or Turkey Parmigiana, Hard White Roll, Potato French Fries. Snacks/Other: Butter or Sugar Cookie, Nestle Nips Sugar Free Hard Caramel Candy, America's Choice No Sugar Added Vanilla Ice Cream Bar, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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