Weigh In record (no journal entry) for 20 January 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1515 kcal
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Fat: 84.24g | Prot: 72.50g | Carbs: 121.78g.
Breakfast: SuperIndo Lada Putih Bubuk, Daun Bawang, Telur, Cabai Merah atau Rawit, Forvita Margarine, Bawang Merah, Bawang Putih, Garam, Indofood Kecap Asin, Indofood Kecap Manis, Maggi Saus Tiram. Lunch: Emina Mild Cheese, Telur, Sari Roti Roti Tawar Kupas, Greenfields UHT Full Cream Milk, Forvita Margarine, MEG Slice Melt. more...
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Gaining 1.0 kg a Week
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jjournal's Weight History
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