jjournal's Journal, 20 Jan 22

Weigh In record (no journal entry) for 20 January 2022
87.8 kg Lost so far: 2.2 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:
1515 kcal Fat: 84.24g | Prot: 72.50g | Carbs: 121.78g.   Breakfast: SuperIndo Lada Putih Bubuk, Daun Bawang, Telur, Cabai Merah atau Rawit, Forvita Margarine, Bawang Merah, Bawang Putih, Garam, Indofood Kecap Asin, Indofood Kecap Manis, Maggi Saus Tiram. Lunch: Emina Mild Cheese, Telur, Sari Roti Roti Tawar Kupas, Greenfields UHT Full Cream Milk, Forvita Margarine, MEG Slice Melt. more...
Gaining 1.0 kg a Week

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jjournal's Weight History


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