Weigh In record (no journal entry) for 20 January 2022
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93 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1635 kcal
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Fat: 61.17g | Prot: 74.97g | Carbs: 169.17g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Cherry Tomatoes, Carrots, Woolworths Qukes Baby Cucumber, Chobani Fit Vanilla. Dinner: HP HP Sauce, Coles Hamburger Patties, Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cabbage. Snacks/Other: Chocolate Chip Muffin, Pure Blonde Premium Mid. more...
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2763 kcal
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Exercise:
Cooking - 10 minutes, Driving - 10 minutes, Shopping - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
congrats you are doing great 🥰👌
19 Jan 22 by member: trishjones
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19 Jan 22 by member: J4rr4h
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markheald's Weight History
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