Weigh In record (no journal entry) for 20 January 2022
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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912 kcal
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Fat: 32.21g | Prot: 33.26g | Carbs: 125.33g.
Breakfast: Salad Buah, Sari Roti Roti Sisir Mentega, HiLo Active Vanilla. Lunch: Kecap Manis, Nasi Putih, Ayam Geprek. more...
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1227 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Putri Sayyidina's Weight History
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