Weigh In record (no journal entry) for 19 January 2022
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98.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1153 kcal
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Fat: 39.49g | Prot: 64.69g | Carbs: 133.89g.
Breakfast: Komkommer (met Schil), Tomaten, Gekookt Ei, Aldi Filet Americain, Afbakbroodje. Lunch: Campina Halfvolle Melk, AH Zachte Bruine Bolletjes, AH Goudse Kaas Extra Belegen 48+. Dinner: Pesto Saus, Pangasiusfilet, AH Gnocchi. Snacks/Other: Alesto Nuts, Kiwi. more...
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Losing 0.2 kg a Week
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iheijnen's Weight History
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