Weigh In record (no journal entry) for 20 January 2022
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1531 kcal
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Fat: 90.54g | Prot: 86.65g | Carbs: 115.06g.
Breakfast: Cucumber Salad with Vinegar, Cooked Spinach (from Fresh), Fried Tofu , Tempeh (Cooked) . Lunch: Olives, Feta Cheese , Fried Tofu , Garlic , Tomatoes, Cucumber Salad with Vinegar, Mustard, Sliced Ham (Regular, Approx. 11% Fat) , Ricotta Cheese (Part Skim Milk) , Toasted White Bread. Dinner: Cooked Eggplant, Fried Egg, Tempeh (Cooked), Fried Tofu . Snacks/Other: Banana, Green Tea, Delfi Nockers. more...
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Gaining 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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