Weigh In record (no journal entry) for 19 January 2022
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73.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2139 kcal
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Fat: 109.60g | Prot: 114.38g | Carbs: 166.31g.
Breakfast: Американо, Мидии (Вареные или на Пару), Салат Овощной с Маслом. Lunch: Golden Kings of Ukraine Масло Кунжутное, Говядина, Trapeza Рис Басмати Пропаренный. Dinner: Golden Kings of Ukraine Масло Кунжутное, Фасоль Стручковая, Креветки (Вареные или на Пару). Snacks/Other: Novus Смесь Орехов. more...
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2724 kcal
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Exercise:
Cardio - 40 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Angelinalutsan's Weight History
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