Weigh In record (no journal entry) for 17 January 2022
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65.8 kg
Lost so far: 7.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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954 kcal
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Fat: 16.86g | Prot: 85.24g | Carbs: 112.50g.
Breakfast: Nestlé Iogurte Desnatado, Café, Goma de Tapioca, Ovo Frito sem Gordura. Lunch: Tio João Arroz Integral Cozido, Tambaqui. Dinner: Arroz Branco (Cozido), Tambaqui. Snacks/Other: Vitalin Farinha de Quinoa, Farinha Aveia, Banana Prata, Bodybuilders 6 Six Protein. more...
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2087 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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llllarissa's Weight History
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