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llllarissa
Journal
18 Jan 22
llllarissa's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
65.1 kg
Lost so far:
8.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
834 kcal
Fat: 27.28g | Prot: 83.41g | Carbs: 64.09g.
Breakfast:
Café, Sonda Ameixa Vermelha, Ovo Cozido.
Lunch:
Visconti Batata Palha Tradicional, Macarrão Integral Cozido, Friboi Carne Moída Patinho.
Dinner:
Arroz Branco (Cozido), Friboi Carne Moída Patinho.
Snacks/Other:
Tirol Queijo Mussarela (18g), Pão de Forma.
more...
2064 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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llllarissa's Weight History
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