llllarissa's Journal, 18 Jan 22

llllarissa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2022

65.1 kg Lost so far: 8.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

834 kcal

Fat: 27.28g | Prot: 83.41g | Carbs: 64.09g. Breakfast: Café, Sonda Ameixa Vermelha, Ovo Cozido. Lunch: Visconti Batata Palha Tradicional, Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Tirol Queijo Mussarela (18g), Pão de Forma. more...

2064 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

llllarissa's Weight History

View Complete History

llllarissa's Journal, 18 Jan 22

Submit a Comment

llllarissa's Weight History