Weigh In record (no journal entry) for 19 January 2022
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71.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1208 kcal
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Fat: 57.36g | Prot: 80.34g | Carbs: 96.47g.
Breakfast: Zott Zottarella Leicht, Tomaten, Dinkelbrötchen, Gekochtes Ei, Ja! Milch 1,5% Fett, REWE Avocado. Lunch: Rote Paprika, REWE Beste Wahl Grüne Oliven Gefüllt mit Knoblauch, REWE Bio Feiner Blattsalat Mix Bio , HAK Rote Bete in Scheiben, Salakis Salakis Natur, DM Bio Kokosöl, Wilhelm Brandenburg Hänchenbrustfilet, Kühne Balsamico Dressing. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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