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siriuscv
Journal
23 May 14
siriuscv's Journal, 23 May 14
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Weigh In record (no journal entry) for 23 May 2014
80.4 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2014:
2157 kcal
Fat: 90.80g | Prot: 88.95g | Carbs: 183.08g.
Breakfast:
Лента Куриная Отбивная в Сыре, Ашан Хлеб Черный Русский, Кабачки Жареные.
Lunch:
Ржаной Хлеб, Теремок Гороховый Суп с Копченостями.
Dinner:
Рыба Вяленая, Ржаной Хлеб, Салат из Помидоров и Огурцов.
more...
2233 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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siriuscv's Weight History
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