Weigh In record (no journal entry) for 23 May 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 52.18g | Prot: 75.78g | Carbs: 255.33g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Spinach Artichoke Chicken, Watermelon, Heineken Light Beer, Ruffles Original Potato Chips, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2353 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Shopping - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Exercise machine (fast) - 35 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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