lilia gorbunova's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

71.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

371 kcal

Fat: 3.18g | Prot: 12.50g | Carbs: 76.50g. Breakfast: Домашняя Кухня Гречка Запаренная Кипятком, Перекресток Груша Пакхам. Dinner: Магнит Яблоко Гренни Смит, 6 Соток Горошек Зелёный без Сахара, Приготовленная Квашеная Капуста, Домашняя Кухня Гречка Запаренная Кипятком. more...

1123 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Gaining 1.1 kg a Week

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lilia gorbunova's Journal, 19 Jan 22

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lilia gorbunova's Weight History