Weigh In record (no journal entry) for 19 January 2022
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100.5 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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545 kcal
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Fat: 26.79g | Prot: 58.10g | Carbs: 13.72g.
Breakfast: Red Onions, Kroger Sliced Mushrooms, Eggland's Best Large Grade A Eggs, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Roma Tomatoes, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.6 kg a Week
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geribear55's Weight History
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