Weigh In record (no journal entry) for 19 January 2022
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62 kg
Lost so far: 1 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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936 kcal
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Fat: 21.59g | Prot: 54.71g | Carbs: 133.46g.
Breakfast: Ayam Rica-Rica, Kecap Manis, Haverjoy Havermout Rolled Oat, Tong Tji Teh Hijau. Lunch: Alfamart Ikan Pindang, Rengginang, Petai, Nasi Putih. Dinner: Nextar Brownies Cookies, Madu, Quaker Instant Oatmeal Grain, Teh Tawar, Pangsit Goreng, Rengginang. more...
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Gaining 1.3 kg a Week
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