Weigh In record (no journal entry) for 19 January 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2547 kcal
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Fat: 58.11g | Prot: 191.43g | Carbs: 319.23g.
Breakfast: Ultra Tech Whey Protein, Arlistán Café, Azúcar, Mantequilla de Maní, Granix Skarchitos. Lunch: Nutrilite Phytopowder, Manzana, Milanesa de Pollo, Arroz Blanco Crudo. Dinner: Durazno, Falda, Zanahoria, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Banana, Durazno, Ultra Tech Whey Protein. more...
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steady weight
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joelpicotto's Weight History
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