Weigh In record (no journal entry) for 19 January 2022
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1715 kcal
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Fat: 85.91g | Prot: 152.99g | Carbs: 86.89g.
Breakfast: Peanut Butter, Egg Omelette , Peanut Butter, Egg Omelette , Porridge. Lunch: Chicken (Skin Not Eaten), Chicken (Skin Not Eaten). Dinner: Cooked Egg White, Cooked Egg White. Snacks/Other: Cappuccino, Cappuccino. more...
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2712 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Volleyball - 45 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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Ibtisam Ali's Weight History
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