Weigh In record (no journal entry) for 19 January 2022
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1068 kcal
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Fat: 25.81g | Prot: 24.37g | Carbs: 208.72g.
Breakfast: Chocolate Fudge, Giant Food Bananas (Large), Fiber One Original Bran Cereal, Kroger CARBmaster Cherry Yogurt. Lunch: Triscuit Crackers Original, Skinnygirl Balsamic Vinaigrette , Dole Asian Blend Chopped Salad. Dinner: Cuties Mandarin Orange, Chocolate Fudge, Trader Joe's Baby Carrots , Private Selection Traditional Hummus. more...
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Gaining 3.5 kg a Week
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