Weigh In record (no journal entry) for 19 January 2022
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1516 kcal
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Fat: 62.19g | Prot: 60.86g | Carbs: 181.93g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Smart & Good Caramel Rice Cake, Del Monte Banana, Granulated Sugar , Friendly Farms Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: L'oven Fresh Hamburger Bun, Aldi Extra Lean Ground Beef. Dinner: Del Monte Banana, Reggano Marinara Pasta Sauce, Reggano Spaghetti. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Burman's Spicy Brown Mustard, Egg, Newbury Mills Golden Round Crackers, Happy Farms Swiss Cheese. more...
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steady weight
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monkeyqueen61's Weight History
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