Weigh In record (no journal entry) for 19 January 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1389 kcal
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Fat: 74.45g | Prot: 81.82g | Carbs: 93.87g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Estrogonofe de Frango, Ovo Mexido. Snacks/Other: Ovo Mexido. more...
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Gaining 0.0 kg a Week
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leuzinho_stifler's Weight History
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