Weigh In record (no journal entry) for 19 January 2022
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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300 kcal
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Fat: 8.00g | Prot: 17.00g | Carbs: 40.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). more...
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Gaining 0.5 kg a Week
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Blue_moon's Weight History
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