Weigh In record (no journal entry) for 19 January 2022
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1504 kcal
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Fat: 50.01g | Prot: 112.54g | Carbs: 165.69g.
Breakfast: Alpukat, Quaker Oat, Pisang, Muscle First Pro Whey 100 Coklat. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Lontong, Tomat Merah, Cumi-cumi, Telur, Kimchi, Tahu, Putih Telur Matang. Snacks/Other: Alpukat, ANS Performance N-Pro , Duku, Nanas. more...
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Losing 0.3 kg a Week
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AbunnyaNzaa's Weight History
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