Weigh In record (no journal entry) for 19 January 2022
|
91.5 kg
Lost so far: 9.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
979 kcal
|
Fat: 42.88g | Prot: 40.57g | Carbs: 110.61g.
Breakfast: Hard-Boiled Egg , Strawberries , Bulk Barn Organic Toasted Coconut Slices , Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds, Coffee with Milk. Lunch: Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Baxters Potato and Leek Soup. Snacks/Other: Cumin , Black Pepper , Salt , Garlic , Lemon Juice (Canned or Bottled) , Bertolli Extra Virgin Olive Oil, Primo White Kidney Beans, Carrots . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahhorton's Weight History
|