Weigh In record (no journal entry) for 19 January 2022
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1644 kcal
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Fat: 72.00g | Prot: 73.94g | Carbs: 197.48g.
Breakfast: Coffee. Elevenses: Honey , Butter , Oatmeal. Dinner: Marketside Lamb Shoulder Chop. Snacks/Other: Garden of Life GOL Bars - Chocolate Coconut. more...
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Losing 4.8 kg a Week
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jimmyo152's Weight History
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