Weigh In record (no journal entry) for 23 May 2014
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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3614 kcal
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Fat: 117.55g | Prot: 198.32g | Carbs: 440.13g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lätta Halbfettmargarine, Frosta Hähnchen Curry, Mehrkornbrot, Holstensegen Rapsöl, Zwiebeln, Rote Paprika, Thoks Apfelkuchen, Banane, Gut Ponholz Delikatess Hähnchenbrust. Dinner: Mehrkornbrot, Holstensegen Rapsöl, Zwiebeln, Hähnchenleber. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Thoks Apfelkuchen. more...
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2819 kcal
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Exercise:
rad - 42 minutes, Krafttraining Rücken - 42 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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