Weigh In record (no journal entry) for 19 January 2022
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1065 kcal
|
Fat: 19.89g | Prot: 28.45g | Carbs: 199.07g.
Breakfast: Tresno Joyo Madu TJ Murni, Cuka (Sari Apel), Pisang. Lunch: Hoka Hoka Bento Nasi Putih, Ayam Geprek. Dinner: Buah Naga, Pisang, Melon, Jeruk. Snacks/Other: Madu, Cuka (Sari Apel), Pisang. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariati3088's Weight History
|