tdh1985's Journal, 07 Apr 11

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Weigh In record (no journal entry) for 07 April 2011

74.5 kg Lost so far: 13.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2011:

685 kcal

Fat: 8.07g | Prot: 33.24g | Carbs: 114.01g. Breakfast: Weet-Bix Organic. Lunch: Fatblaster, Classic Hot Chocolate Skim Milk (Small). Dinner: carrot, tomato, Lentil. Snacks/Other: cruskit, Body Wise Digestive Balance - Orange Almond & Honey. more...

2063 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tdh1985's Journal, 07 Apr 11

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tdh1985's Weight History