Weigh In record (no journal entry) for 18 January 2022
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60.7 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1525 kcal
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Fat: 69.59g | Prot: 97.26g | Carbs: 132.89g.
Breakfast: Beef Sausage (Cooked) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Laura's Lean Beef Ribeye Steak. Dinner: Potato and Cheese Soup, Fried Rice. Snacks/Other: Sweet Cherries , Galil Organic Roasted Chestnuts, Bananas . more...
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Losing 3.2 kg a Week
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Momofdragons's Weight History
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