Weigh In record (no journal entry) for 19 January 2022
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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974 kcal
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Fat: 30.82g | Prot: 53.28g | Carbs: 126.34g.
Breakfast: Nescafé Cappuccino Light, Pancakes de avena. Lunch: Ajo en Polvo, Pimienta Negra, Sal, Semillas Secas de Sésamo Integrales, Zumo de Limón, Pechugas de Pollo (o Cocidas), Lentejas Cocidas, Arroz Integral (de Grano Largo, Cocido), Lechuga, Té Verde. Dinner: Sopa de Verduras. more...
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1897 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.3 kg a Week
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natsukisaii's Weight History
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