Weigh In record (no journal entry) for 19 January 2022
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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965 kcal
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Fat: 43.35g | Prot: 47.98g | Carbs: 98.99g.
Breakfast: Салат Крабовый, Пышка Тефтели, Овощное Соте. Lunch: Сухари, Конфета, Суп Грибной. Dinner: Варенье, Овощное Соте, Лещ Вяленый, Картофель Отварной. more...
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Gaining 1.4 kg a Week
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Ирина Китриш's Weight History
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